How to control anger
 It is important to control your anger. If you can't stop your anger, you'll hit your friends, lovers, and children. You are hated by them. Learn how to calm your anger in seconds.

It is easy. When you get angry, just move your gaze to the lower right. Then you can suppress your anger. You can calm down in a few second. This time I will introduce it.
nintai_view
You look below the center of your field of view. You look at the bottom right from there. Then you can immediately put up with your anger.

This technique does not completely eliminate anger. A little anger remains. You will be able to endure it.

If you stop this anger once, you will never get the same anger again. It gives you patience.

The method of eliminating negative emotions (Turn head) eliminate anger. But it will get angry many times in the same situation. It is inefficient.

The child cries loudly and long at home. You get angry. You look right from the center. Then you can put up with your anger. You will never get angry again in the same situation.

"Angry" comes from the desire to educate the other person. If your child makes a mistake, you will get very angry. But if an adult makes a mistake, you won't get angry.

Why can you calm down by turning your gaze to the lower right?
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When you look at the lower right from the center, the lower right tube is stimulated. Awareness increase . Then the emotions are relatively weakened.

Effective method
It is basic to face the front and do this. There is a more effective way. Do this in meditation, looking back from inside your head.
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You meditated. You looked back. You can see the hair. You look slightly diagonally above. In that state, you look at the bottom right from the center.
Nintai_out_view
You are the person with orange skin. White skin is the self in meditation. You're in your head and looking behind you.

How to avoid getting angry in certain situations
At home, remember the angry situation and do this. Then, even if you actually encounter the situation, you will be less likely to get angry. Let's practice so that you can do it.

Meditation to increase anger
This is a way to increase anger. You look from the center to the top right. Your anger will grow stronger. Those who want to calm their anger should not look from the center to the upper right.

This meditation cannot completely eliminate negative emotions. Anxiety, loneliness, and loneliness will not go away. You can tolerate them, but they are not very effective. 

Guided meditation
 Think it. "By the power made in Japan, let me experience these. Please. " When you think so, you can experience these by the invisible machine. Let's meditate.
 
Easy to experience.
1, Say "I want to experience simple one."
2, meditate. You remember your anger.
3, You look at the bottom right from the center.
4, Make sure you can put up with it.

Turn to the back and eluminate your anger.
1, Say "I want to experience what I turn behind."
2, You meditate and look back.  You remember your anger.
3, You look at the bottom right from the center.
4, Make sure you can put up with it.

See you.