I received the question, so I will answer it. I explain what I do every day to be smart. First of all, I will describe the conditions before meditation.

 Drunk people are not calm. Don't drink alcohol and drugs to keep your head dry. Take sugar to increase brain activity.

Next, I will explain emotions. If you are calm, your head will work. When I get angry and sad, I don't think about things. When fear is strong, it becomes dull. Suppress emotional deterioration.

Next, I will explain my emotions. If you are calm, your head will work. Those who are angry and sad do not think deeply. When fear is strong, it becomes dull. Don't let your emotions get worse.

People can't think of it when they're sleepy. People stop thinking when they sleep. This is pretty important. Do not shorten your sleep time.

Hats and hoods make it harder for your head to work. Do not wear a hat. When you go to the city and college, you come up with a lot of new ideas. Having an intelligent person in your neighborhood will improve your thinking. 

Staying at home for a day makes me feel depressed and my head slows down. Go out for 2 hours a day.

Room lights
 Brighten. When it's dark, I don't understand the idea.

Medicine
Do not take painkillers as much as possible. When the senses become dull, the work of the head also dulls.

Turn off the TV / radio
The sound was so noisy that people couldn't concentrate. It is better not to play popular song music. It is safe to turn off the TV because the electromagnetic waves are so strong.

Summary
To get smarter, do this for a day's routine. Get a good night's sleep for 7-9 hours a day and wake up. Eat breakfast and take sugar. Drink coffee. Hair does not harden. Wear as light as possible to make your body and head easier to move. Go out, go through the city, go to college or company.

Before studying or working, eat sweets such as cookies or chocolate to raise blood sugar levels. I also drink coffee between work. If you do this much, you are always smart. I keep my mind and body like this.

How can I improve the work of my head by meditation? It will be mentioned next time.